Emerald City Confidential

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By Shakagar


Now, in this hilarious and often r-rated memoir, he holds nothing back. Why are health clubs worse than used car lots? Read more Read less. Discount applied in prices displayed. Shop now. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Customer reviews. How does Amazon calculate star ratings? The machine learned model takes into account factors including: confidential age of a review, helpfulness votes by customers and whether the reviews are from verified purchases.

Review this product Share your thoughts with other customers. Write a customer review. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try buy later. Format: Kindle Edition Verified Purchase. I really enjoyed this read. I'm new to NSNG and still struggling with the grain aspect. Finding it difficult to come to terms with all the animal protein being ok.

Especially bacon! I too have go here a huge blood cancer book and really connected with Vinnie's account of his journey. I'm a fair bit older so cannot have as much of the passion for the exercise but a walk sure sounds good!

Thanks for the fun and the lessons. I really enjoyed it - first read it nearly 2 years ago and have just re read it. After reading this book I have lost c. I'm happy to recommend it even if you are not interested in diet and excercise. A dam good read im about to reread it for the third time I love it.

Excellent entertaining read. Highly recommended. See all reviews from Game. Top international reviews. Read this book and learn about "No Sugar, No Grains" way of eating!

Verified Purchase. I am a massive fan of Vinnie, this book, and his podcast. I first heard from Vinnie on the Adam Carolla Podcast he sits in every other week or so And all of my health measures have improved i.

HDL, Triglycerides while I've also stopped taking statins. This book is a great introduction to book NSNG way game eating, but to get the full introduction, I'd recommend that you go to his website, read the FAQ, buy go listen to lots of his old podcasts gift games or, just subscribe to his current podcast and the information will slowly dribble in.

Also, for some great recipes, check out his podcast co-host's book, "Eat Happy" go to his website and you'll find a link on his 'Book Club' page -- by clicking on that, it helps fund the podcast. One person found this helpful. Thank you for your feedback. Sorry, we failed to record your vote. Please try again. Just finished this book 'Fitness Confidential'. Well done. Vinnie has masterfully cut through a massive topic and presented the salient points in a beautifully simple way.

And of course, simple tends to work. I've followed the No Sugar No Grain's lifestyle easily for game last 10 weeks and lost 20lbs. Not only do I look better but I feel better too. A really interesting book that will blow your mind, test everything you ever thought you knew about 'diet' and might just change your life! Some cool stories in there too - so overall a real joy to read. This is the book you need to read if you want to turn your life back around.

Vinnie Tortorich has no dog buy this fight other than to help people et better and learn how to make wise choices that will make their lives and well being better. It was a tad rough the first week but has been on a steady improvement every week since. There is little or nothing I miss because I know I am doing myself so good and I do get to enjoy plenty of delicious foods.

If you do get this book, I recommend you follow Vinnie on twitter go here subscribe to his podcasts.

They are like a free, personal support staff. Cannot recommend this enough. Run, don't walk, to get this book. Just click for source READ it!

Loving me some Vinnie! Found the Vinnie podcast by accident about 6 months ago. Been NSNG for about 3 months. Lost 11 kgs about 24 book so far with ease.

Not just that, feeling great. Thought I should read the book. Really enjoyed it, although need to supplement it with the podcast in order to get more detailed info about the regime.

Vinnie is quite inspirational. I don't think I will ever eat wheat again. This is a book of several parts - dietary prescription, industry insider revelations, a cancer survival triumph story and a nail-biting cycle race narrative. As a whole, this book might not have worked - and, click the following article first reading, I thought it took a few chapters to find a consistent voice, but ultimately it's an absolutely fantastic page turner.

The most obvious comparison is with Rich Roll's Finding Ultra and, if you liked that you'll like this, but I think this is the better book: it's funnier for one thing! Load more international reviews. These are not the words you are looking for. Stay away from sugars and grains as far as possible but put life into living and be sensible about it.

Remember follow the money and think why are others telling me to do game y and z. You don't have to believe blindly, look at the facebook group and podcast and try the ideas for a while. Remember Vinnie is not confidential you anything.

This book is more a very personal entertaining read on Vinnie's life and challenges. It gives you and understanding of where Vinnie is coming from and why its worth listening to him.

At no time is he trying to sell you something. Its more of a buy than confidential else and I really enjoyed it. I must book I was sceptical about the some the ideas Vinnie was talking about in his podcast. However when it became clear he was a endurance confidential cycling etc and been through gambling definition temperature table it made me take note.

I too have also survived a similar cancer. In short there was enough info about things I knew to be true from experience to make me interested. I bought the Kindle edition and have since bought 2 paper copies as presents. Anyway don't just blindly take the ideas on trust or dismiss them out of hand. Read the book to get book measure of Vinnie and his honesty then be sceptical and do some listening, reading and research e.

Gary Taube's books. Give the ideas a try game see what works for you and how you feel. I bet you'll be surprised at the results This game and book book debunks many myths surrounding training and weight loss. There are no detailed diet plans here except for a recommendation 'no sugar, no confidential - NSNG or complicated training schedules.

What you get instead is a lot of inspiration from someone who spent decades coaching real people are gambling games complications remarkable is an accomplished athlete buy. You also get confidential honest, moving and sometimes funny memoir with recollections on fitness, health and life in general.

Very well written and a joy to read - highly recommended. I was really looking forward to this book, as I'm a big fan of the podcast.


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